Written by Lisa Baker A Pontypridd gym built on community, encouragement and life-changing coaching has been recognised with a prestigious Community Gym of the Year award. The accolade has been awarded to The TNT Hub, […]
Paul Popham Running Club (PPRC) has announced a nationwide expansion across Wales, following growing demand and the continued success of its flagship Swansea running club. The rollout is being supported by partnerships with Freedom Leisure and […]
Jonathan ‘Fox’ Davies has invested in a community-focused gym, The Hub, located in Chepstow. The Hub, which is in Bulwark Business Park, has a mission to bring people together and open up opportunities for those […]
In an age of structured workouts and indoor routines, it’s easy to forget that some of the most powerful forms of exercise happen outside of the gym. The natural world offers a diverse, immersive setting […]
Cardiff walkers have been urged to put their best foot forward in aid of Parkinson’s UK Cymru. People in the nation’s capital are invited to join the charity at Bute Park on October 8 for […]
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